Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule

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Description:

From The Desk of: Dr. Marius Bakken 2 Time Olympic Runner and M.D.

You take on the final word problem, the marathon, and that takes a powerful degree of ambition and need to compete towards others… and your self.

You prepare for weeks and weeks — many occasions by your self — simply to prepare for race day.

After spending a lot effort and time, it is solely pure to wish to do your finest.

Your purpose could also be so simple as wanting to run quicker than a good friend. Or maybe it is to set a brand new private finest for the marathon.

That is why you are concerned about choosing the “proper program”. The issue is, there’s so many packages that appear incomplete. Or they don’t seem to be a very good match on your abilities or skills.

Think about with the ability to open up the brains of a high marathon coaching coach… or a 2 time Olympic runner…

Think about you possibly can pull out each single confirmed tip, tactic, and method for slashing your coaching and race occasions to the bone. We’re speaking about turning extraordinary runners into superb marathoners in a comparatively quick time.

You might be about to seize a serious aggressive edge.

The kind of edge that may slash minutes off your finest race occasions. The kind of edge that may remodel an extraordinary runner into an excellent marathoner. Better of all, it is the kind of edge that 99.9% of all runners won’t ever uncover and even have entry to.

Hello, my identify is Marius Bakken. I’m a two-time Olympic runner who has competed in races all through the world. Lately, I made a decision to take a break from competing on a global degree and pursue my life-long dream of turning into a doctor so I enrolled in medical faculty which I accomplished in 2010. (I will clarify why my resolution to turn out to be a doctor is necessary to you in only a second.)

I am simply as proud to say that for two consecutive years I used to be the second quickest non-African 5k runner on this planet with a 13.06.39 private finest.

Now it’s possible you’ll not notice it, however attending to the extent of worldwide competitors wasn’t straightforward for me. I do not contemplate myself to be a naturally gifted runner. I did not get up at some point able to compete on a global — and even nationwide — degree both.

In reality, I began out as an extraordinary man who liked to run.

And as a result of I liked to run, it was solely a matter of time earlier than I needed to compete towards different runners. With a view to turn out to be a quicker runner, I’ve spent a few years coaching exhausting to turn out to be a quicker runner.

That was earlier than I found that coaching exhausting is not sufficient.

Coaching exhausting is okay but it surely’s much more necessary to coach sensible as a substitute.

It was solely a matter of time till I made a tremendous discovery…

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Quick ahead to the summer time of 2005. A good friend of mine named Martin Samdal requested me for some recommendation. He had already reserved his spot to compete within the upcoming New York Metropolis Marathon.

In reality, it was going to be the primary ever marathon that Martin had ever run.

The issue is, he had completed little or no coaching over the summer time. Now he was about 12 weeks from having to run within the precise occasion and was beginning to really feel a bit of overwhelmed.

Like many new marathoners, he wasn’t certain find out how to go about coaching correctly. He was confused about what he wanted to take action that he was in peak situation on race day.

In different phrases, he wanted a field-tested and confirmed plan!

I took a number of the finest Kenyan and Italian coaching methods I knew and shortly wrote up a coaching schedule for Martin. As I handed the schedule to Martin I believed to myself, “That is higher than nothing. At the least it provides him a very good plan he can comply with with out hurting himself.”

Truthfully, I had some severe doubts about how effectively Martin would do. In any case, he was nearer to being a coach potato than a world class Kenyan runner.

You’ll be able to think about my shock as Martin dropped virtually 20 kilos throughout these 12 weeks of coaching.

However that was simply the tip of the iceberg.

Competing in his first ever New York Metropolis Marathon, Martin ran a 2:58:52!

In reality, over the past 6 miles of the race — when most marathoners are working out of fuel — he handed 252 different runners and grabbed a high 600 end.

Here is the official NYC marathon outcomes for Martin

After 12 weeks of
the coaching program!

All of this as a first-time marathoner.

I take advantage of to suppose this fashionable marathon coaching technique solely labored for the easiest runners.

It seems my Kenyan-Italian hybrid coaching system works for any sort of runner… even an out-of-shape man who wants assist to have his finest working expertise ever. It really works for even brand-new marathoners who wish to end their first ever race in model as a substitute of disgrace.

In reality listed here are a couple of of the early “check topics” on this program (A number of the names have been partially withheld on the runners request for privateness):

I shortly realized there was a restrict to what number of runners it was doable to personally prepare.

First, being in medical faculty has left me with little or no additional time to assist others.

Second, not everybody can journey to Norway to coach… particularly in the event that they reside someplace else on this planet.

That is why after years of testing, refining, and proving it really works, I’ve due to this fact determined to make my ”teaching purchasers solely’ coaching program obtainable to most people.

First, let me clear up one widespread misunderstanding about this system.

I made a decision to name it the “100 Day Marathon Plan” as a result of the common size of time many skilled marathoners use to coach for his or her subsequent marathon is 100 days. That is as a result of they wish to arrive on race day in peak situation with out spending too many weeks doing high-intensity exercises.

That does not imply 100 days is the one possibility.

In reality there’s added a complete part in this system which explains how one can modify this system to as little as 60 days or as much as 150 days from race day and nonetheless use the highly effective coaching.

If you wish to succeed on the marathon you want two essential items. It takes each a effectively deliberate coaching schedule and taking good care of your well being to run your finest race time ever.

I wish to share one little reality that might make an enormous distinction in the way you view marathon coaching…

In the event you actually wish to turn out to be extra profitable in your private marathon problem, then it’s worthwhile to begin utilizing an entire coaching system.

A
system that may be sure you are coaching accurately… slash your danger
of harm right down to the bone… enhance your motivation and places you on the beginning line on race
day — able to roll.

“Marius, I preferred the way you had alot of relaxation days in-built and that the remaining days have been actually unloading days in that they have been straightforward and quick. I used to be simply listening to a podcast with working coach Bobby McGee (undecided in case you have heard of him, however he works alot with working kind and coaches some triathletes and observe guys on the world class degree). He talked about how for many novice runners, that a restoration run is an oxymoron.

They don’t have the capability to get well whereas nonetheless working on that day (an excessive amount of stress). So I like how the restoration and off days are amply peppered by way of this system. It will assist alot of people that want to attempt their first marathon. I feel along with your program which is predicated to a big extent on alot of depth, you aren’t shy about loads of restoration. Your purchasers will be capable to stress->relaxation>develop!

I preferred the exercises. Coming from a slowtwitch sort background, it was good to leg it out a bit. My favourite runs are the development runs. They supplied me with the confidance to maneuver by way of all of my effort/coronary heart charge gears.

This program will work effectively for quite a lot of runners. Nevertheless, I feel two teams will revenue essentially the most. The primary group is runners who’re pressed for time and wish to maximize the time that’s obtainable with extra exercises round marathon effort (versus a excessive quantity Lydiard sort program). The second group that can do effectively with this program is the informal runner who has numerous straightforward base work and might get well effectively however can not work out find out how to put collectively the items with regards to depth.

This system was effectively organized, straightforward to learn and use. Once more I feel you make good use of relaxation and depth. It’s a time environment friendly program and I like that. I performed round with the Lydiard sort method a couple of years in the past and your exercises have been a lot simpler to grasp.”

Dr. William (Invoice) Walz
Physican and three:30 marathoner
Los Angeles

That is why I consider I can give you a 1-2 highly effective punch that is head and shoulders over some other coaching program in the marketplace.

First, I have an in depth background in world-class coaching strategies — used for years and confirmed to work with dozens of different runners in addition to myself. So what I train is not some ‘excessive’ program that solely Olympic marathoners may survive.

As a substitute, I’ve structured every part so it is easy to customise for any runner — no matter their age, gender, pace, or ability.

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Add to that my medical background to advise you on issues like correct eating regimen, stopping and therapeutic accidents and you have got a strong 1-2 punch working in your behalf.

Even in the most effective of climate, it is nonetheless an enormous problem for many.

There’s much more issues that might go mistaken throughout a marathon than some other sort of race. That is as a result of there are a number of miles and a number of time wanted to finish a marathon.

Use the best plan and your subsequent marathon may very well be an exquisite expertise.

Miss one thing necessary otherwise you use an incomplete plan and it’s possible you’ll not even be capable to end the race!

That is why correctly getting ready for the marathon is essential.

Each week, I get emails from involved runners and members of Marathon Coaching Schedule. Many of those emails share the identical two worries…

Fear #1: They don’t seem to be certain precisely what they need to do when it comes to day after day coaching, eating regimen, and accidents…

You will discover many packages and ideas on the market that supply some recommendation. However not one among them gives an entire detailed plan for each the precise working classes and the remainder of the preparation main as much as and together with race day.

As a result of they’re working with incomplete or “half-baked” plans, many runners discover themselves feeling anxious and not totally ready on race day.

They fear about “hitting the wall” across the 20 mile mark…

They get anxious that their coaching will not work as marketed …

They don’t seem to be certain their eating regimen — earlier than and the day of the race — is the “proper one”…

Fear #2: They don’t seem to be certain find out how to discover the most effective coaching program in order that they wind up with the quickest doable race time…

Let’s face it: If you wish to run the marathon then you’re a positively distinctive particular person!

It leaves you with a significant issue. An issue that I consider I can remedy.

The reality is, I supply one of these coaching supplies as a result of I like this sport. It is a good way for me to provide again to the game that has given me a lot over time even when I can not personally prepare every particular person on this planet who needs to run their finest marathon time ever.

… I wish to provide help to run quicker and higher than you might have ever completed earlier than!

I’ve intentionally designed the “100 Day Marathon Plan” with that purpose in thoughts.

There’s eight completely different coaching schedules starting from the pure learners coaching plan as much as the two:45 marathoner.

Particularly you might have a 2:45 schedule, a Three:00, Three:15, Three:30, four:00, four:30, 5:00 and a pure learners plan to select from !

So that you see, it would not matter what degree of runner you might be. It would not matter how briskly you at present run. My “100 Day Marathon Plan” can shortly and simply be custom-made to your wants and skills.

It is easy to customise as a result of I’ve taken all the program and damaged it into easy-to-find sections that clearly clarify issues.

“Marius Bakken has used his distinctive expertise as a world-class runner to place collectively some of the complete marathon merchandise I’ve seen.  The 100-day Marathon Coaching program is protecting all matters to enhance as a runner. 

Marius expertise and data of fashionable coaching methods will profit  runners, from the newbie to the skilled marathoner.” 

Jack Waitz, husband/coach of 9 time NYC marathon winner Grete Waitz

“Most marathon schedules are inflexible. The 100 Day Marathon Plan offers with flexibility and provides runners choices. I particularly loved the marathon race-day ideas and the way you mix the Italian and Kenyan colleges of thought into one program. I like using Lydiard-like periodization with a construct from the 5K to the marathon itself.

All forms of runners would profit from one of these marathon work. That is the most effective factor about this program: It is for everybody! It builds you up for the marathon, step-by-step as a substitute of getting you to consider the marathon from day one. I’ve by no means seen something like this earlier than”

Duncan Larkin, Working Instances Journal author and a pair of.32 marathon runner

“For example what Marius’ program did to my form: In the course of the 12 weeks of coaching in direction of New York Marathon I “examined” myself weekly on the SRM race (Three.3k). The 10th of August 2005 by the beginning of the schedule: 12:39, the seventh of September: 12:13, the 12th of September 11:25 and the 12th of October 11:16. Which means an enchancment of 11%!

On a marathon this is the same as virtually 30 minutes enchancment on solely 12 weeks of coaching

On the beginning line in New York my weight was diminished to 71 kg, 10 kg (20 kilos) decrease than it was 12 weeks earlier. The sensation was superb. Particularly the sensation of being extraordinarily sturdy the final 10 okay. For a comparatively untrained particular person just a few months earlier than to go 250 runners (and solely getting handed by Three) on the final 10 okay and a ending place of 517 out of 37 00zero was an expertise of a lifetime.”

Martin Samdal, 2:58:52 NYC Marathon 2005

That is precisely what I am in search of ! Present me the place to say my copy.

eight completely different marathon coaching schedules primarily based in your ending time purpose: From marathon rookie all strategy to a sub 2:45 race time… I acquired you coated. Simply choose the one which finest meets your wants & skills and also you’re able to roll!

Exercises primarily based in your coronary heart charge and particular working occasions so you might be at all times coaching within the optimum zone with out risking your well being…

15 tutorial movies the place I stroll you step-by-step by way of the schedules. I even clarify the completely different core ideas that the majority marathon coaching programs miss!

10 further movies protecting necessary issues like find out how to choose the best coaching footwear… enhancing your working kind… find out how to use energy coaching to go with your coaching… and extra!

120 content-packed pages that “stroll you thru” the entire marathon preparation course of…

“Hi there Marius it is a letter of due to you. On Sunday within the London Marathon I set a brand new life time finest working 2.47.34.

I ought to level out to anybody studying this that I’ve been working for 17 years and Marathons for 11 years! I’m now 49 years outdated and going by what many runners say needs to be slowing down, but in your program I ran Three minutes 39 sec quicker than final 12 months and 1 min 18 sec quicker than my outdated P.B. set means again in 2003 after I was solely 42 years outdated! AMAZING!!!

I felt stronger than ever earlier than within the final 6 miles and overtook runner after runner in my cost for the road, infact I feel just one runner went handed me in these final 6 miles!
I’ve discovered your 100 day plan pleasant and difficult, however on the similar time since you by no means prepare tougher than 10okay tempo I used to be in a position to get well shortly and never overtrain and dig myself into a complete I couldn’t get out of! Additionally as a result of your coaching plan modifications from week to week I discovered my physique saved getting stronger all through all the program!

I had no accidents or sickness, an excellent signal that exhibits how smart and intelligent your program is!
I now intend to comply with your coaching programme as much as subsequent years London marathon, the place I consider I can proceed to enhance and run 2.45 or higher on the age of 50! I am glad to advocate your 100 day marathon plan to anyone who’s severe about working quicker, if I can do it then anybody can!

Thanks once more Marius, you might have reversed the growing older course of for me:)”

Rick Bowker, Southport UK. PR on the Liverpool half marathon of 1.18 ‘ 2010 on the age of 49 (1 month later went on to run 2:47 in London) Blogs at runwitharthurlydiard.blogspot.com

“What I loved many of the plan was the convenience of choosing a schedule and fixing the exercises to my work schedule. I’m a District Chief with the Laredo Fireplace Dept. and work 24 hours and 48 hours off. Most of my runs have been early morning. The plan took out a number of guess work on find out how to put together for my first marathon. Once I researched a marathon plan there was a number of skepticism about how it’s virtually unimaginable to run a marathon when you havent had a very good base for over a 12 months. One other factor that the plan did was encourage me to RACE my occasions not merely survive them. Upon completion of your program there was no doubt in my thoughts that I’d not end my first marathon. The query turned from, will I end into how briskly will I end ? I may have run it at loads slower tempo and dash on the finish…however I nonetheless have that competiveness that makes me compete.. even whether it is solely competing towards my very own set occasions.

My trainings/outcomes improved me by a few minute in a 5k to three minutes on 10Ok. My favourite classes have been the lengthy runs the place I’d use them to take heed to good music and loosen up.

I’d advocate this plan to anybody keen to place within the time it takes to coach for a marathon. From novice to superior runner. I’m proof that what appeared as an unattainable purpose at occasions may be attainable taking at some point at a time utilizing your plan. Like I’ve talked about earlier than, this impressed me to attempt to go quicker and qualify for Boston.

Ruben Vegas, District Chief, Laredo Fireplace. Dept. Final Objective : Boston Marathon Qualification

Merely evaluate this system at your comfort after which begin utilizing my coaching methods along with your subsequent exercise. All the pieces is organized so it is easy to comply with and even simpler to place into motion.

“This can be very effectively organized and informative. I virtually really feel compelled to run a marathon simply to comply with your program. Your data on the topic is extraordinarily evident in your writing. I like the way you clarify the mix of Italian and Kenyan Marathon Coaching Plans.

I liked it. Very Skilled.”

David Tiefenthaler, coach and proprietor of tips4running.com

However that is not the entire sources you will discover contained in the “100 Day Marathon Plan” .

I’ve additionally had four automated calculators created that you have to see to consider. You may get pleasure from utilizing them to do issues like

… Calculate precisely how a lot to eat and drink through the marathon primarily based in your purpose time, the climate and your physique sort

… Get your actual “tempo” to run within the marathon so that you hit your goal end time

… Learn how to shortly choose what coaching schedule is finest for you merely out of your 5k/10okay/half marathon time

… Discovering what your physique mass index (BMI) is and what accidents, if any, you perhaps risking due to your BMI.

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That is the forms of instruments and sources you will achieve rapid entry to whenever you seize your individual copy of the “100 Day Marathon Plan”.

Now do not simply take my phrase on it…

Why old school marathon coaching is now out of date… (Chapter 2)

Learn how to discover your most coronary heart charge… (Chapter four)

The one a part of each coaching program the place 67% of all accidents happen… Simply make a small change in your coaching and your possibilities of staying injury-free skyrocket! (Chapter 7)

2 straightforward methods to decide on the best exercise schedule for you (Chapter four)

Must lose some weight? No drawback. I share Three straightforward methods to drop some weight whereas marathon coaching in addition to doing extra working! (Chapter 9)

Why after-marathon coaching is essential to your success… (Chapter 6)

One of the best ways to regulate your coaching depth and discover your optimum coaching zone with out utilizing lactate acid testing… (Chapter Three)

The #1 mistake that runners could make on their straightforward coaching days (Chapter 9)

A particular tip, primarily based on analysis from the previous (German) DDR Republic, that may assist enhance your working kind dramatically whereas serving to you keep injury-free! (Chapter 5)

Three methods to deal with minor accidents… earlier than they flip into main ones! (Chapter 9)

The one coaching method utilized by the Kenyans that helps them construct unimaginable energy… and it is not weight lifting! (Chapter 2)

What to eat (and never eat) main as much as your race day… (Chapter 10)

I’ve learn sufficient…I am prepared for a whole marathon plan.

We may have stopped there with the quantity of content material and most marathoners would have been glad. However I could not simply “settle” for providing a very good product… not after I may flip the “100 Day Marathon Plan” into the marathoner’s must-have coaching program.

Not an opportunity. I did not turn out to be a two-time Olympic runner… or the second quickest non-African 5k runner on this planet for 2 consecutive years by settling for “adequate”.

And that is why I additionally included these golden nuggets within the “100 Day Marathon Plan”…

The #1 motive for accidents — in addition to sporting the mistaken footwear. Simply flip to chapter 2 for the total scoop…

My secret technique for working your finest time ever… (Chapter 11)

The 7 finest programs on this planet to run a brand new P.R.! (Chapter 13)

5 completely different phases for each marathoner — it doesn’t matter what ability degree or expertise they may be! (Chapter Three)

Learn how to keep away from sweat rolling into your eyes throughout your marathon simply use this widespread merchandise discovered at your native drugstore or grocery store and the issue is solved quick! (Chapter 12)

A stone-cold straightforward strategy to change your exercise schedule on the fly… simply comply with the rules in Chapter four to alter the exercise depth immediately!

Why 1/Three of all accidents are resulting from sporting the mistaken footwear! (However don’t fret I’ve devoted a complete chapter that can assist you get the precise footwear it’s worthwhile to keep injury-free!) (Chapter eight)

The 2 issues you have to do with each exhausting exercise… Skip them and also you massively improve the danger of injuring your self! (Chapter 5)

Like working in stunning or unique areas? Me too. That is why I am sharing my favourite stunning marathon areas worldwide! (Chapter 13)

7 straightforward methods you’ll be able to customise any of my packages… excellent if you wish to “fine-tune” your exercises to precisely meet your wants! (Chapter 7)

Learn how to keep away from feeling chilly when doing a chilly climate race particularly when including layers of garments isn’t an possibility! (Chapter 12)

A analysis breakthrough that confirms what runners have at all times suspected… In the event you use this tactic… you WILL run quicker in your marathon…(Chapter 2)

There’s nonetheless much more…

I wish to be certain each marathoner who makes use of my “100 Day Marathon Plan” sees a big enchancment of their coaching and race occasions. I would like you to succeed identical to Martin Samdal and the opposite “success tales” have completed so we’ll sweeten the pot much more.

I will additionally embrace Three introductory and three post-marathon coaching weeks (excellent for off-peak coaching intervals!)

As I uncover new coaching breakthroughs and methods, I could replace this program. Relaxation assured, you will get any product updates freed from cost… eternally!

Simply picture this… Not solely will you get to entry to the easiest world-class marathon coaching however you’ll uncover first hand how (and why) these highly effective coaching strategies actually work!

However, you will not need to pay wherever close to that to get the identical data. Better of all, you will get to study it from the consolation of your individual house.

No journey, no bills, no uncomfortable resort beds, or the same old touring hassles.

Better of all, you do not danger a single penny both as a result of I am ready to give you

I’m utterly assured that you can be happy with my “100 Day Marathon Plan” as a result of I do know there is not the rest obtainable in the marketplace prefer it.

In reality, that is why I’m not afraid to give you a 60 day, 100% unconditional, no-questions-asked, a refund assure.

Take as much as two full months to evaluate all the “100 Day Marathon Plan” and make an trustworthy, honest effort at enhancing your individual race occasions.

If the 100 Day Marathon Plan” doesn’t provide help to slash your race occasions and provide help to turn out to be fitter and trimmer then electronic mail me and I will promptly refund your cash. I would like you to be utterly happy with my Program or I do not need you to maintain it.

No questions, no hassles, no exhausting emotions. I take this very significantly.

eight completely different coaching schedules primarily based in your ending time purpose: It would not matter when you’re a marathon rookie or a sub 2:45 racer… it is coated.

Simply choose the one which finest meets your wants and also you’re able to roll!

Exercises primarily based in your coronary heart charge and particular working occasions so you might be at all times coaching within the optimum zone with out risking your well being…

15 tutorial movies the place I stroll you step-by-step by way of the schedules. I even clarify the completely different core ideas that the majority marathon coaching programs miss!

10 further movies protecting necessary issues like find out how to choose the best coaching footwear… enhancing your working kind… find out how to use energy coaching to go with your coaching… and extra!

120 content-packed pages that “stroll you thru” the entire marathon preparation course of…

6 Bonus Weeks of Coaching Exercises

FREE Lifetime Product Updates!

Proper now you might be standing at a crossroads.

You’ll be able to ignore this letter and faux you might be glad along with your present coaching strategies. Six months from now, issues will in all probability nonetheless be the identical.

You’ll maintain coping with the fixed aches and pains that at all times appear to comply with your coaching. Worse, you will really feel much more pissed off by the dearth of enchancment in your conditioning or race occasions — even after coaching numerous hours for days and days.

Or you can also make the selection at present to begin coaching smarter and coaching higher. You may select to faucet into field-tested and confirmed to work fashionable marathon strategies to rework any runner — even the informal jogger — right into a considerably higher runner. You may really feel extra assured as any undesirable kilos soften away and also you see your coaching occasions get quicker and quicker.

In different phrases, your life shall be completely different primarily based on the selection you make at present.

Here is my suggestion: Strive the “100 Day Marathon Plan” system for 60 days. Observe it step-by-step and make an actual effort to create a constructive change. Give attention to reaching your purpose of turning into a quicker marathoner.

When your pals see the drastic modifications, they’re going to ask you ways a lot you paid for the private coach… as a result of most individuals suppose working with a private coach is the one strategy to produce outcomes that shortly. You may simply smile since you’ll know that you simply paid lower than 5% of what a private coach or coach would cost each month — and nonetheless achieved superb outcomes!

As a result of as a registered member of the “100 Day Marathon Plan”, when you’re not 100% happy through the first 60 days of your membership, merely ship us an electronic mail. We’ll cancel your entry to the total “100 Day Marathon Plan” system and return your cash, no questions requested. It is actually that hassle-free.

Do not wait Take cost and make a change. Now’s the time to take your working to the following degree. Order now!

I Need To Use Your “100 Day Marathon Plan” To Slash My Race Instances and Depart My Competitors Far Behind! Please give me INSTANT Entry!

If I determine the “100 Day Marathon Plan” accommodates extra world-class coaching secrets and techniques than I can deal with, then I can cancel and owe nothing.

Click on Right here or Above to Obtain

Do not Wait… Seize Your Copy of the “100 Day Marathon Plan” Proper Now!

P.S. You’ll be able to spend numerous quantities of time, looking for the newest ideas for working quicker or higher… perhaps you will discover them in on-line runners boards… or runners journal… or speaking to different marathoners that you simply meet. Possibly you will discover a golden nugget of coaching recommendation which you could put into motion that can actually make a distinction.

Or you’ll be able to seize your individual copy of my field-tested and confirmed to work system. You may save your self numerous hours of “analysis”. Even higher, as a substitute of attempting to patch collectively your individual coaching system… you’ll be able to simply comply with any of my eight coaching schedules — simply customizable to your wants and skills — and get again to doing what you actually love… working!

P.P.S. Have you ever ever considered hiring a top-notch private working coach in your space? I’ve and it is not as straightforward as it’d sound. For starters, you have to to suit into their schedule and pay them a whole lot and even 1000’s of dollars for his or her skilled steerage.

Or you’ll be able to seize your individual copy of the “100 Day Marathon Plan” and begin utilizing it everytime you need. It is simpler than you suppose to get began, so why wait any longer… seize your copy of the “100 Day Marathon Plan” proper now.

Are nonetheless not sure if that is the best marathon program for you…

“I am a 2:20 marathoner that had turn out to be very curious in regards to the Italian Periodisation (unfavorable taper) since Stephano Baldini gained the 2004 Olympic Marathon. I instantly went looking for his method.

Shortly, I used to be mind-boggled by how a lot of a constant performer he was. The Italians should have found a format for marathon success.

For years I’ve studied however not till shopping for the 100 Day Marathon Plan method did I really perceive the simplicity of it.

Marius has damaged it down and made it straightforward to grasp and to take wherever. The addition of the guts charge monitor parameters (at Kenyan Depth) make it doable by anybody, wherever. I actually have loved all of it. I do know Marius was in a position to get the most effective out of himself and his working and medical data needs to be adopted.

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Fantastic program. I personally liked the guts charge effort zones. I reside in a spot that has uncommon perfect climate and to have the ability to run with out turning into a slave to the watch has given me a bounce in my step! Each runner would profit from this program!”

Marty Dalton
2.20 marathoner

“Hello Marius,

How I went from Three:34:45 (Chicago 08) to three:15 (Grand Rapids 09) with the 100 day plan :

The actual fact is, I already converse of your program to athletes, even in different sports activities, as a result of I have been so happy with studying new issues and enhancing considerably once more. I ran in Grand Rapids, Michigan, on 18 October 2009 with a 20 minute private finest following your plan.

I skilled exhausting for Chicago in ’08, focusing on the three:20 Boston time, working as much as 60 miles every week, even doing exhausting intervals within the rain on the observe in the dead of night on my own. However regardless of orthotics and ice baths after exhausting/lengthy runs, I saved getting knee issues due to poor decisions of exercise distances and pacing: in 2008, I ran a terrific abundance of 7-11 mile runs, all in zone 2. (I did not realize it was zone 2; I used to be simply following what I downloaded free of charge from Runner’s World. And I acquired what I paid for!) So I used to be harm, and burned out. I peaked means too early. I could not think about working as sluggish as a 9-minute mile. I believed exhausting effort was what I wanted. I listened to a number of the guys from the native working group who believed: “the one strategy to run quicker is to run quicker.”

Along with your program, I really feel like I lastly discovered precisely what I want: a scientific method that mixes zone 1 sluggish runs with excessive depth tailor-made interval work. Of essential significance to me–since I want train to handle my fibromyalgia pain–I’ve averted harm utterly. (If injured, I battle to train with the depth required to handle my ache syndrome.)

I began consuming greens for breakfast generally, to be just like the Kenyans, and attained my focused weight reduction (from 168 right down to 155) over 4 months’ time. I by no means purchased the lipoic acid, however I thought-about it, primarily based in your advice. I took magnesium as soon as an evening, a minimum of after lengthy runs, to exchange this electrolyte, and by no means had any muscle cramps. All these have been concepts out of your 100 day plan.

My greatest progress on this coaching needs to be the change in my half-marathon occasions. Final 12 months, and even early this 12 months, I used to be working 1:38-1:41, relying on the course situation (hills, warmth, and so on.). A month earlier than the marathon and effectively into the 100 day plan, on rolling hills, however excellent climate, I ran 1:28:13. This was the primary time I would gotten a working percentile rating over 70 since faculty.

Presently, I would prefer to get a percentile rating of 70 in any respect the distances. The 5K (higher 18’s) and 10Ok (about 39:00) appear fairly attainable, both this fall or subsequent spring. However a marathon of three:03 presents a distinct form of problem. Since marathon coaching is sort of demanding, and failing to make a purpose is so disappointing, I wish to be actually considerate about setting a marathon goal for 2010. The three-hour mark is especially monumental, (thanks, Lance Armstrong!) however a good stretch from the place I am at.

Working the 1:28 half this 12 months I felt that a Three-hour marathon was doable for me. I am ready to pay on your subsequent e-product, if it comes out, on transferring the following 15 minutes on the marathon!”

I’m a 69 12 months outdated marathon runner who has run 186 marathons together with Three:14:45 as a 55 12 months outdated. Within the fall of 2009 I bought the 100 day marathon plan and that is my expertise :

I observed already within the three introductory weeks of this system how my legs acquired lighter and the occasions pr km began to go down. For instance the Zone 1 straightforward runs to my job was at the moment 6.15-6.25 pr km. Now, ten weeks later, that very same effort is down to five.20 pr km. As a result of I write a day by day coaching diary and have completed so since 1978 I can clearly see how my coaching occasions are radically quicker then they’ve been in many, a few years since beginning the 100 day marathon plan.

What has struck me as significantly completely different with the 100 day marathon plan then some other program I’ve used is the good variation within the coaching, for instance in week nr 7 the sort classes the place you run for 60 minutes with variation between Effort 2 and four. Along with that I’ve had nice advantages out of your “Particular Strides”.

As we speak, solely 6 days after a marathon the place I did a 30 minute 12 months finest following the plan, I really feel totally recovered. I’d advocate this system to anybody, when the outcomes for me are so dramatic – who isn’t a high athlete, I think it is going to have even higher impact on higher runners. Along with that, I consider most joggers will profit from this sort of structured program.

Per Oscar Holm-Olsen, 186 time marathoner and four.06 marathon (30 minute 12 months finest) as a 69 12 months outdated following the 100 day plan.

“I began working Three years in the past for enjoyable. Since then I’ve completed Three marathons and likewise run shorter highway races. My private data are 10okay 36:50 Half 1:22:10 Marathon Three:01:07

The 100 Day Marathon Plan is clearly defined and makes following the plan quite simple. It takes the guesswork out which makes it tougher to overthink the coaching and simply exit and run.

I particularly preferred the self therapeutic massage half, I had not seen it in any program/guide and I feel it may definitely assist to get well quicker.

Who would profit from one of these plan ? This system appears written for those who have little background in working terminology and the way the physique responds to completely different stimuli in coaching.”

Francisco Rosa
Three:01 marathon runner

“This can be very effectively organized and informative. I virtually really feel compelled to run a marathon simply to comply with your program. Your data on the topic is extraordinarily evident in your writing. I like the way you clarify the mix of Italian and Kenyan Marathon Coaching Plans.

I liked it. Very Skilled.”

David Tiefenthaler, coach and proprietor of tips4running.com

“I simply run Marine Corpse Marathon in Three:03 – 11 min off my earlier PR following the 100 day marathon plan! I wish to run Palm Seaside Marathon Dec 6 and want to break 3hr.”

….5 weeks weeks later :

“Hello Marius, soo excited as I mentioned on 25th of October I did a Three:03 in Marine Corp. I simply did Sunday Dec.6 a 2:57 PR within the Palm Seaside Marathon, Thanks!!!! Took off 7 min in  weeks and broke that sub 3hrs and really feel nice! Thanks!”

Carrie Pustilnik
Three:03 Marine Corpse Marathon October 09, 2:57 Palm Seaside December 09.

I discover the 100 day plan very helpful. Particularly the mix of a working schedule and tutorials of the fundamental coaching concepts and different components which supplies insights on how and why the schedule construct up the way in which it’s. I additionally just like the emphasis on the flexibleness of the schedule and on the constructive tone all through the plan.

It actually helps the newcomer to be assured that it’s doable run a marathon with out working mile after mile day after day. I in fact just like the 100 day plan as a result of it most significantly supplies outcomes. Observe the plan and make sure you have the most effective potentialities to have a nice run.In comparison with different plans I’ve adopted (Stockholm 21Ok program by Anders Szalkai) the 100 day plan aren’t that advanced with a number of completely different component in every coaching session.

I’ve accomplished 6 half marathons and has a PB of 1:39. My very long time purpose is to qualify and run Boston marathon earlier than 2013, which would require a marathon below Three:20 a while in 2012.

Among the finest a part of the 100-day plan was the FAQ half. This gave the chance to work together with a coach and different runners on completely different components of the plan. This made a number of the runs simpler to grasp and likewise supplied with further data from runners in the identical coaching degree and state of affairs as your self.

Geir Engen, NATO officer and 1:39 Half Marathon Runner

With over 120 content-packed pages, 25 tutorial & coaching movies, four on-line coaching calculators, a members-only space, and extra… it is no huge shock that the “100 Day Marathon Plan” is shortly turning into the highest coaching program for brand spanking new or struggling marathoners in the marketplace at present.

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Please word: It is a downloadable program. You will NOT obtain a bodily bundle shipped to you within the mail. The whole bundle shall be instantly obtainable so that you can obtain and get began immediately after ordering. This program is NOT obtainable in shops, so you’ll be able to solely entry it by way of this web site.

Clicking the order button will take you to a safe web page for the transaction by Clickbank, essentially the most trusted on-line retailer specializing in digitally delivered merchandise on this planet. Upon affirmation of your order, you’ll instantly be redirected to a thanks kind the place you enter data to obtain a receipt, and to obtain all the program. You probably have a excessive pace web connection, the downloads normally take lower than a minute. Are you continue to studying the tremendous print? In line with FDA one has to say that “outcomes will not be typical” – nevertheless, the testimonials on this web page are 100 % correct. Having mentioned that, if you don’t put down the work and do the precise marathon coaching deliberate you can not count on quick marathon occasions. Get pleasure from and I sit up for working with you. Sort regards, Marius

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